Travel is exciting, but for parents, the prospect of dealing with jet lag with kids can be daunting. At Loumio, we believe that family vacations should be about fun and relaxation, even when you cross different time zones. Here are some practical tips to help you have a stress-free vacation, even with the jet lag.
For children under 3: To help toddlers cope with jet lag, maintain their usual nap and mealtime routine as much as possible. Try to expose them to natural sunlight during the day to regulate their body clock, but avoid direct exposure to sunlight during the hottest hours. Create a sleep-friendly environment in their bedroom by maintaining a comfortable temperature and keeping distractions to a minimum. You can use blackout curtains or white noise to help block distractions and promote peaceful sleep. Offer them calm activities in the evening to help them relax before bed.
For children over three: Older children may better understand time zone changes, but they may still feel the effects of jet lag. Involve them in planning your trip and explain the adjustments you will make to accommodate the new time. Encourage them to stay active during the day to help them stay awake and adjust to the new rhythm. Limit sugar and caffeine intake, as this can disrupt their already disrupted sleep. Create a calming atmosphere in the evening by avoiding screens before bed and favoring relaxing activities such as reading or quiet games.
For the whole family: adopt the local rhythm: Try to adapt quickly to local time by planning your activities according to the new times. And be patient, jet lag may take a few days to subside, so be patient with your kids (and yourself).
At Loumio, we understand the importance of spending quality time with family, no matter where you are in the world. By following these simple tips, you will be able to fully enjoy your vacation without letting jet lag spoil your enjoyment. Have a good trip !
